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PRODID:-//Gadzook//Harrisburg Live//EN
CALSCALE:GREGORIAN
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UID:fh8336@harrisburg.gadzooks
DTSTAMP:20261006T050607Z
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
SUMMARY:Intro to West African Dance – Park Rx
LOCATION:Centennial Barn\, 5395 North Front Street\, Harrisburg
DESCRIPTION:Time: 6:00 PM – 7:00 PM\n\nWednesday\, November 11\, 2026 |6 P
 M – 7PM | Fort Hunter Park (Barn Room 1) |$5 per participant\n\nAfrican d
 ance and drum reduce stress and anxiety\, build self-esteem\, and assist 
 with weight loss. This energy-filled class provides an opportunity to exp
 erience West African culture through learning traditional dance movements
  accompanied by live music\, using traditional drums (djembe\, djun-dun).
  Each class starts with a warmup. Then participants are given the history
 \, background\, and name of the dance being taught. You’ll also learn whe
 re it comes from\, what groups of people are known for that dance\, and w
 hy it was done.\n\nYou’ll go through a breakdown of dance movements to bu
 ild a complete choreography. Then you’ll learn how to travel down the flo
 or with the movements that you have learned. This helps to build core str
 ength and stability. The class ends with a cool-down stretch. This class 
 will help you improve stamina and build strength while burning lots of ca
 lories. It is an exciting\, fun way to get a taste of traditional West Af
 rican culture\, history\, and dance in your own backyard. A Park Rx welln
 ess program sponsored by Highmark Blue Shield. Advance registration is re
 quired. Space is limited. \n\nContact Name: Michelle McKeown\n\nContact P
 hone: (717) 599-5188\, ext. 2117\n\nContact Email: mmckeown@dauphincounty
 .gov\n\nRegistration Link: https://bit.ly/introductiontowestafricandance\
 n\nMore info: https://forthunter.org/event/intro-to-west-african-dance-pa
 rk-rx-3/
URL:https://harrisburg.gadzooklabs.com/e/fh8336
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