Gentle Yoga with Plant Family
- Sat, Oct 10
- 10:00 AM – 11:30 AM
- Anna B Rintz Community Rooms A & B, William H. and Marion C. Alexander Family Library · Directions
Join long-time massage therapist and yoga teacher Sara Rose Bryant for a one-hour gentle yoga class focused on somatic awareness, long-held therapeutic stretches, breathwork, and calming the nervous system. After class, we'll have a 30-minute tea and social time to gently integrate your practice and re-enter your day feeling refreshed. Bring your own yoga mat or borrow one from The Library. All other props will be provided as needed.
1.5 hours. For ages 18 years. Registration is required and separate for each date.
From Dauphin County Library System. Dates and details can change — check before you go.